hi?php $lang['members_section'] = "Member Section"; $lang['members_details'] = "Member details"; $lang['members_landing'] = "Welcome to the member area"; $lang['members_payment_history'] = "Payment History"; $lang['members_ereceipts'] = "eReceipts"; $lang['members_ereceipts_list'] = "eReceipts List"; $lang['members_ereceipts_create'] = "Create an eReceipt"; $lang['members_ereceipts_generate'] = "Generate blank paper receipts"; $lang['members_ereceipts_clients'] = "Clients"; $lang['members_messages'] = "Messages"; $lang['members_tarif'] = "Tariff per consultation"; $lang['members_taxes'] = "Include taxes by default"; $lang['members_no'] = "Membership number:"; $lang['members_formation'] = "Formation"; $lang['members_my_formations'] = "My formations"; $lang['members_see_details'] = "See details"; $lang['members_courses'] = "Continuing education"; /** * MEMBER SEARCH **/ $lang['members_filing'] = 'Client records'; $lang['members_my_clients'] = 'Client records'; $lang['members_all_specialization'] = "All services"; $lang['members_fill_schools'] = "Please enter the training programs you graduated from."; $lang['members_fill_offices'] = "Please fill at least one office."; $lang['members_offices'] = "My offices"; $lang['members_search_title'] = "Validating the status of a member"; $lang['members_search'] = "Find a member"; $lang['members_search_submit'] = "Search"; $lang['members_search_no_results'] = "No professionals found matching this search."; $lang['members_is_member'] = "Member in good standing"; $lang['members_member_contact'] = "Please contact us"; $lang['members_not_member'] = "Nonmember"; $lang['members_search_label'] = "Last Name, First Name, Member Number"; $lang['members_search_last_name'] = "Last Name"; $lang['members_search_name'] = "Name"; $lang['members_search_first_name'] = "First Name"; $lang['members_search_number'] = "#"; $lang['members_search_phone'] = "Phone number"; $lang['members_search_address'] = "Address"; $lang['members_search_status'] = "Status"; $lang['members_my_profile'] = "Profile"; $lang['members_info'] = "Information"; $lang['members_all_regions'] = "All regions"; $lang['members_find_back'] = "Back to listing"; $lang['members_filters'] = "Filters"; $lang['members_services'] = "Services"; $lang['members_services_available'] = "Available Services"; $lang['members_keyword'] = "Keyword"; $lang['members_profile_title'] = "Profile"; $lang['members_results'] = " professional(s) found"; $lang['members_results_map'] = " location(s) found"; $lang['members_results_grid'] = " professional(s) found"; $lang['members_see_result'] = "See profile"; $lang['members_get_ereceipts'] = "Add eReceipts (". format_price(ERECEIPTS_FEE)." fee for each membership)"; $lang['members_get_profile'] = "Add Avantage Plus directory (". format_price(PROFILE_FEE)." fee)"; $lang['members_ereceipts_subscribe'] = "Do you want to use our electronic receipts management features? (". format_price(ERECEIPTS_FEE)." fee for each membership)"; $lang['members_public_profile'] = "Avantage Plus directory"; $lang['members_basic_profile'] = "Online directory"; $lang['members_company'] = "Company name"; $lang['members_company_tooltip'] = "Fill if your company name differs from your own name"; $lang['members_description_fr'] = "Description in French"; $lang['members_description_en'] = "Description in English"; $lang['members_null'] = "None"; $lang['members_vacations'] = "Hello, please note that the association's secretariat will be closed from December 22 to January 7, 2024, inclusively. We'll be happy to respond to your requests as soon as we return. We wish you a holiday season full of love, serenity, and happiness!

For urgent matters, please email info@collectifsante.ca and mention in the subject line: Urgent."; $lang['members_review_form'] = "Some data you submitted is invalid. Please review the fields in red and resubmit the form."; $lang['members_bookings_enable'] = 'Do you want to enable online appointment features?'; $lang['members_bookings_new_clients'] = 'Do you accept new clients from the online appointment features?'; $lang['members_bookings'] = 'Online Appointment'; $lang['members_bookingstypes'] = 'Appointment Types'; $lang['members_bookings_calendar'] = 'Connect to your agenda'; $lang['members_bookings_calendar_google'] = 'Connect to Google Calendar'; $lang['members_bookings_settings'] = 'Online Appointments Settings'; $lang['members_bookings_list'] = 'Appointments Calendar'; $lang['members_bookings_create'] = 'Create a new appointment'; $lang['members_bookingsschedules'] = 'Availability Schedule'; $lang['members_blocked_renewal'] = 'Renewal is currently blocked for the association.
Please fulfill the following condition(s) to be able to renew again:'; $lang['members_kinesitherapy'] = 'Are you qualified to give treatments in Kinesitherapy?'; $lang['members_orthotherapy'] = 'Are you qualified to give treatments in Orthotherapy?'; $lang['members_kinesitherapist'] = 'Kinesitherapist'; $lang['members_orthotherapist'] = 'Orthotherapist'; $lang['members_naturopath'] = 'Naturopath'; $lang['members_perinatal_naturopath'] = 'Perinatal Naturopath'; $lang['members_naturotherapist'] = 'Naturotherapist'; $lang['members_massotherapist'] = 'Massage Therapist'; $lang['members_massotherapist_senior'] = 'Senior Massage Therapist'; $lang['members_therapist'] = 'Therapist'; $lang['members_type'] = 'Type'; $lang['members_profile_explanation'] = 'You can activate your public profile in Avantage Plus, our online directory now for the remainder of the year, or wait for your renewal.'; /* MEMBER SURVEY */ $lang['survey_title'] = "MINI-SURVEY"; $lang['survey_intro'] = "
Dear therapists,

In order to offer you the maximum in service and support, the management team suggests the creation of a worker cooperative acting in synergy with the ANPQ/RMQ/ANQ network. Supplementing our exchanges with a new partner will allow us to complement and diversify our business potential. The goal is to offer, through the cooperative, a complete natural and therapeutic product distribution service as well as support to members wishing to market or develop their own creation or range of products. The opportunities are huge and the cooperative will achieve long-term savings that will enrich the entire natural health environment."; $lang['partenariat_coop_distribution'] = "Do you want the ANPQ/ANQ/RMQ network to establish a partnership with a distribution cooperative?"; $lang['survey_midtext'] = " Since the founding of our network, we have always encouraged our members to perfect their training by offering various workshops or refresher courses. We believe it is important to stay up to date with the knowledge and advances in our field. With this in mind, we would like to inform you that, as of 2018, continuing education will become mandatory for all our members. The main driver of this change is to meet the standards of the participating insurance companies, which now consider this as essential to the credibility and professionalism of an association. Fifteen (15) hours of continuing education will be required per year. The interest of our members is at our core, so we work hard to propose enriching courses.

In order to maximize quality and consistency, and negotiate cost-effective training, your network could make specific agreements with certain schools and/or trainers."; $lang['repertoire_souhait'] = "Do you want the ANPQ/ANQ/RMQ network to develop a continuing education directory for your needs?"; $lang['repertoire_use'] = "Would you use this directory?"; $lang['survey_note'] = "Comments or suggestions"; $lang['y-n'] = array( 1 => 'Yes', 0 => 'No' ); $lang['members_send_submit'] = 'Send'; /** * MEMBER FIND **/ $lang['members_video'] = "Video (YouTube or Vimeo)"; $lang['members_find'] = "Find a member"; $lang['members_find_region'] = "Region"; $lang['members_find_select'] = "Please choose a region or a specialisation"; $lang['members_find_specialisation'] = "Services"; $lang['members_find_form_title'] = "Search by region or specialisation"; $lang['members_office'] = "Office"; $lang['members_phone'] = "Phone"; $lang['members_extension'] = "Extension"; $lang['members_fax'] = "Fax"; $lang['members_id_file'] = "ID Document"; $lang['members_cellphone'] = "Cellphone"; $lang['members_website'] = "Website"; $lang['members_twitter'] = "Twitter account"; $lang['members_instagram'] = "Instagram page"; $lang['members_whatsapp'] = "Whatsapp number"; $lang['members_linkedin'] = "LinkedIn page"; $lang['members_facebook'] = "Facebook page"; $lang['members_skype'] = "Skype"; $lang['members_invalid_username'] = "Invalid username."; $lang['members_email'] = "E-mail address"; $lang['members_email_number'] = "E-mail address OR Membership number"; $lang['members_num'] = "Member num."; $lang['members_number'] = "Membership number"; $lang['members_number_all'] = "Membership number
Example: NA-1000, M-1000 or ND-1000"; $lang['members_number_anq'] = "Membership number
Example: NA-1000"; $lang['members_number_rmq'] = "Membership number
Example: M-1000"; $lang['members_number_anpq'] = "Membership number
Example: ND-1000"; $lang['members_website_visit'] = "Visit the website"; $lang['members_facebook_visit'] = "Visit the Facebook page"; $lang['members_linkedin_visit'] = "Visit the LinkedIn page"; $lang['members_open_skype'] = "Open Profile on Skype"; $lang['members_social_info'] = "Social websites and links"; $lang['members_twitter_visit'] = "Visit the Twitter page"; $lang['members_instagram_visit'] = "Visit the Instagram page"; $lang['members_address'] = "Address"; $lang['members_address_search'] = "Address search field"; $lang['members_address_autofill'] = "Autofill fields"; $lang['members_address_note'] = "Please be careful! Shaded fields cannot be filled in directly. Use the address search field above."; $lang['members_password'] = "Password"; $lang['members_password_note'] = "Password
Your password is in the box on your renewal form that you received in your mailbox."; /** * MEMBER FORGOT PASSWORD **/ $lang['members_forgot_password'] = 'Forgot password'; $lang['members_forgot_password_back'] = 'Back to login'; $lang['members_forgot_password_link'] = 'I forgot my password'; $lang['members_forgot_password_content'] = '

You can use the form below to retrieve your password. Simply enter the e-mail address linked to your member account and a message will be sent to your inbox.

'; $lang['members_forgot_password_not_found'] = 'No active account matching this e-mail address.'; $lang['members_forgot_password_not_found_other_site'] = 'No active account for this association. Please try again on %s instead.'; $lang['members_not_found_number'] = 'No active account matching this membership number.'; $lang['members_not_found_redirect_link'] = 'This membership number is valid on %s. Click here to log into your member area.'; $lang['members_forgot_password_pending'] = 'The account matching this e-mail address is pending approval.'; $lang['members_forgot_password_not_matched'] = 'The password is incorrect.'; $lang['members_forgot_password_not_sent'] = 'An error occurred while sending your request. Please try again later.'; $lang['members_forgot_password_sent'] = 'Your request was sent successfully. Please check your inbox to recuperate your password.'; $lang['members_new_password'] = 'Set your new password'; $lang['members_new_password_set'] = 'Your password was updated. You can now log in'; $lang['members_new_password_submit'] = 'Submit'; $lang['members_new_password_no_token'] = 'The token is invalid or has expired.'; $lang['members_new_password_content'] = 'You can use the form below to update your password. Simply enter your new password in both fields to confirm it.'; $lang['members_years_experience'] = "Years of experience"; $lang['members_years_experience_tooltip'] = "Please note that experience hours only count from the time you become a member."; /** * MEMBER LOGIN **/ $lang['members_login'] = 'Member Access'; $lang['members_logout'] = 'Log out'; $lang['members_logged_out'] = 'You have been logged out of your account.'; $lang['members_login_submit'] = 'Log In'; $lang['members_login_remember'] = 'Remember me'; /** * MEMBER Receipts **/ $lang['members_receipts_home'] = 'Receipts'; $lang['members_receipts'] = 'Order receipt books'; $lang['members_receipts_free'] = 'Free receipt books'; $lang['members_receipts_error'] = 'You must order at least one receipt book.'; $lang['members_pending_order_error'] = 'A previous order is still awaiting payment.'; $lang['members_receipts_confirmation'] = 'Receipts order confirmation'; $lang['members_receipts_label'] = 'Receipt books'; $lang['members_receipts_submit'] = 'Order receipt books'; $lang['members_order_title'] = 'Order receipt books'; $lang['members_certify_information'] = 'I certify that the information above is accurate.'; $lang['members_certify_information_link'] = 'I certify that the information above is accurate (modify my profile)'; $lang['members_booklets_note'] = '* A receipt book costs $6.00.'; $lang['members_receipts_payment_note'] = '* Your receipt books will be delivered as soon as we receive the payment.
** In person at the office, by appointment only.
'; $lang['members_receipts_pending'] = 'Waiting for payment '; $lang['members_receipts_pending_note'] = 'Your receipt booklets will be shipped upon receipt of payment.'; $lang['members_profile_pending'] = 'Waiting for payment '; $lang['members_ereceipts_pending'] = 'Waiting for payment '; $lang['members_payment_instructions'] = 'Payment Instructions'; $lang['members_payment_pending_pay'] = "You have an order pending payment. Please complete the payment."; $lang['members_payment_cancel_instructions'] = "If you encounter any problem or wish to cancel your order, please contact us and mention the order number: %s."; $lang['members_payment_confirmation'] = 'Confirmation of payment'; $lang['members_payment_check'] = 'Send your check payable to the '.strtoupper(CURRENT_SITE).' to the amount of %s to our address.'; $lang['members_payment_cash'] = 'Please contact us contact us to schedule an appointment at our office for payment in person, for the amount of %s.'; $lang['members_payment_paypal_button'] = 'Pay with Paypal'; $lang['members_payment_paypal'] = 'You have chosen to pay order #%s of %s with Paypal, click on the "Pay with Paypal" button below to proceed to payment.'; $lang['members_payment_paypal_adhesion'] = 'Your payment has been confirmed. Your account is awaiting approval by the administration. Allow 5 to 10 business days to process your file, after which you will receive an email informing you of the admissions committee’s decision. '; $lang['members_payment_paypal_adhesion_no_fee'] = 'Your payment has been confirmed. Your account is awaiting approval by the administration. Allow 5 to 10 business days to process your file, after which you will receive an email informing you of the admissions committee’s decision. '; $lang['members_payment_paypal_adhesion_transfer'] = 'Your payment has been confirmed. Your account is awaiting approval by the administration. Allow 5 to 10 business days to process your file, after which you will receive an email informing you of the admissions committee’s decision. '; $lang['members_payment_paypal_receipts'] = 'Your payment has been confirmed. Your receipt booklets will be mailed in the next two business days. '; $lang['members_payment_paypal_renewal'] = 'Your payment has been confirmed. Your membership will be automatically renewed. '; $lang['members_payment_paypal_renewal_special'] = 'Your payment has been confirmed. Your membership will be automatically renewed. '; $lang['members_payment_paypal_profile'] = 'Your payment has been confirmed. Your profile is now available in the directory and you can edit it. '; $lang['members_payment_paypal_annonces'] = 'Your payment has been confirmed. Your ad needs to be approved before publication. You will receive a confirmation e-mail when it is published. '; $lang['members_payment_paypal_ereceipts'] = 'Your payment has been confirmed. You can now create eReceipts from your member area. '; /** * MEMBER Renew **/ $lang['members_renew'] = 'Renewal'; $lang['members_renewal'] = 'Renewal'; $lang['members_renewal_special'] = 'Renewal'; $lang['members_renew_title'] = 'Membership renewal'; $lang['members_renew_submit'] = 'Proceed to renewal'; $lang['members_justice'] = 'Have you ever had to address a problem with the law?'; $lang['members_accusation'] = 'Have you been accused of psychological or moral harassment
or professional misconduct in the previous year?'; $lang['members_accusation_note'] = 'The deliberate omission of the "truth" on this issue will result in your immediate radiation.'; $lang['members_associations'] = 'Associations to which you want to renew your membership'; $lang['members_renew_pending'] = 'Waiting for payment '; $lang['members_renew_pending_note'] = 'Your renewal will be completed as soon as we confirm the reception of the payment.'; $lang['members_renew_payment_note'] = '* Your renewal will be effective as soon as we receive the payment.
** In person at the office, by appointment only.
'; $lang['members_renew_confirmed'] = 'Your renewal is confirmed for %s (%s).'; $lang['members_renew_contest_entered'] = 'You’ve been entered into the contest.'; $lang['members_years_renew'] = 'I wish to renew for:'; $lang['members_years_register'] = 'I wish to register for:'; /** * MEMBER PROFILE **/ $lang['members_adhesion'] = 'Membership'; $lang['members_adhesion_request'] = 'Membership Request'; $lang['members_register'] = 'Membership Form'; $lang['members_register_back'] = ' Back'; $lang['members_profile_cancelled'] = 'Your profile modifications were cancelled.'; $lang['members_register_submit'] = 'Register and proceed to payment'; $lang['members_choose'] = 'Choose'; $lang['members_personal_infos'] = 'Personal Information'; $lang['members_full_name'] = "Name"; $lang['members_first_name'] = "First name"; $lang['members_last_name'] = "Last name"; $lang['members_password_confirm'] = "Confirmation"; $lang['members_gender'] = "Gender"; $lang['members_copy_info'] = "Copy Personal Information"; $lang['members_copy_info_note'] = "Please enter your main practice location. You will be able to add other offices in your member area once your membership is completed.

If your practice address is the same as your personal address, click on ".$lang['members_copy_info']."."; $lang['members_language'] = "Language"; $lang['members_language_choices'] = array( 'fr' => 'French', 'en' => 'English', ); $lang['members_where_anpq'] = "Where did you hear about our association?"; $lang['members_where_anq'] = "Where did you hear about our association?"; $lang['members_where_rmq'] = "Where did you hear about our grouping?"; $lang['members_where_choices'] = array( 'Collègue' => 'Colleague', 'Site Internet' => 'Website', 'École' => 'Your training school', 'Publicité' => 'Ad', 'Autre' => 'Other', ); $lang['members_where_other'] = "Precise:"; $lang['members_birthdate'] = "Birthdate (e.g.: YYYY-MM-DD)"; $lang['members_cellular'] = "Cellphone"; $lang['members_image'] = "Profile Image"; $lang['members_pro_infos'] = "Professional Information"; $lang['members_office_name'] = "Office name"; $lang['members_office_hide'] = "Hide these coordinates"; $lang['members_office_hide_note'] = "If you do not want your business address to appear on the association's website (insurer module and directory), please indicate it by entering Yes in the Hide these coordinates field."; $lang['members_country'] = "Country"; $lang['members_province'] = "Province"; $lang['members_region'] = "Region"; $lang['members_region_note'] = "Note : the region must be selected or modified manually"; $lang['members_city'] = "City"; $lang['members_postal_code'] = "Postal code"; $lang['members_bookings_info'] = 'Online Appointments'; $lang['members_internet_infos'] = 'Internet and Social Networks'; $lang['members_additional_infos'] = 'Additional Information'; $lang['members_find_naturopath_plus'] = 'Do you wish to appear in Avantage Plus, our online directory of therapists? ('.format_price(PROFILE_FEE).' fee)'; $lang['members_find_naturopath'] = 'Do you wish to appear in our online directory of therapists?'; $lang['members_newsletter'] = 'Do you wish to receive our newsletter?'; $lang['members_newsletter_partners'] = 'Do you wish to receive the offers of our partners by e-mail ?'; $lang['members_work'] = 'Are you a legal resident or do you have a Canadian work permit ?'; $lang['members_bool'] = array( 0 => 'No', 1 => 'Yes', ); $lang['members_adhesion_note'] = 'Other precisions concerning your membership submission'; $lang['members_newsletter_note'] = 'You can unsubscribe anytime by editing your profile.'; $lang['members_documents_shipping'] = 'Voulez-vous recevoir une copie physique de vos documents par la poste ? (carte de membre et certificat)'; $lang['members_documents_shipping_note'] = 'Une version numérique de vos documents est disponible en tout temps dans votre espcae membre'; $lang['members_payment_title'] = 'Payment'; $lang['members_payment'] = 'Payment method'; $lang['members_payment_dots'] = 'Payment method:'; $lang['members_payment_choices'] = array( 'paypal' => 'PayPal', "global" => "Credit Card", //"free" => "Gratuit" //'check' => 'Check *', //'cash' => 'Cash **', ); $lang['members_payment_note'] = '* Your membership will be effective as soon as we receive the payment.
** In person at the office, by appointment only.
'; $lang['members_renew_methods_note'] = 'If you want to pay your renewal by check, money order or cash, please proceed with your coupon and send it to us by mail.
If you want to pay with your credit card, please continue with this form.
'; $lang['members_receipts_methods_note'] = 'To order online, please use PayPal.
If you want to pay by check, please post us your order with the following details:

Your name
Your membership number
The amount of receipt books desired
'; $lang['members_career_infos'] = 'Career and training'; $lang['members_careers_profession'] = 'Careers'; $lang['members_careers_specialization'] = 'Specialisations'; $lang['members_careers_training'] = 'Training'; $lang['members_careerfield_general'] = 'Other'; $lang['members_date_beginning'] = 'When did you start to practice?
Enter the year (ie.: '.date('Y').').'; $lang['members_previous_study'] = 'Previous education'; $lang["members_previous_study_choices"] = array( "" => 'Choose', "0" => 'None', 'college' => "College", 'universitaire' => "University", ); //$lang["members_hours_theoretical"] = "Number of theoretical hours"; //$lang["members_hours_intership"] = "Number of training hours"; //$lang["members_hours_personal"] = "Number of hours of personal work"; //$lang["members_hours_personal_tooltip"] = "The hours of practice and personal study before graduation"; $lang["members_hours_total"] = "Training hours"; $lang["members_schools"] = "Schools"; $lang["members_school"] = "School"; $lang["members_career_tooltip"] = "For each of your training courses or certificates, please complete the requested fields. To add additional training, click on: Add training."; $lang["members_school_tooltip"] = "Choose a school from the list. If your school is not present, you can add it by entering the complete name of your school in the field and clicking on Add."; $lang["members_year"] = "Year (Ie.: ".date('Y').")"; $lang["members_year_invalid"] = "Invalid year (Ie.: ".date('Y').")."; $lang["members_program"] = "Program"; $lang["members_program_tooltip"] = "Choose a program from the list. If your program is not present, you can add it by entering the complete name of your program in the field and clicking on Add."; $lang["members_program_choose"] = "Choose a program"; $lang["members_program_choose_school"] = "You must select a school first"; $lang["members_school_add"] = "Add a training course"; $lang["members_school_remove"] = "Delete training course"; $lang["members_school_new"] = "New training course"; $lang["members_degrees"] = "Degrees and/or certificates"; $lang["members_specialisation"] = "Specialisation for the member search"; $lang["members_account_pending"] = "Account pending approval"; $lang["members_account_pending_note"] = "Your account is pending approval from the administration. Please allow 5 to 10 business days for the processing of your application, after which you will receive an e-mail informing you of the decision of the admissions committee."; $lang["members_account_error"] = "An error occurred while creating your account. Please try again later."; $lang["members_payment_error"] = "An error occurred while processing your payment. Please contact us to correct the problem."; $lang["members_payment_pending"] = "There may be a delay in confirming your payment. Once the payment is finalized, you will receive a confirmation email."; $lang["members_email_taken"] = "An account already exists for this email address."; $lang["members_booklets_confirm"] = "Are you sure not to order books?"; $lang["members_email_taken_simplified"] = "An account matching this e-mail address has already been created for another association/grouping. Please use the simplified inscription."; $lang["members_my_profile"] = "My Information"; $lang["members_profile"] = "Personal Information"; $lang["members_profile_submit"] = "Save"; $lang["members_profile_cancel"] = "Cancel"; $lang["members_settings_submit"] = "Save"; $lang["members_settings_cancel"] = "Cancel"; $lang["members_profile_updated"] = "Your information was successfully updated."; $lang["members_other_associations_anq"] = "Already a member of the ANPQ or RMQ? Please use the simplified inscription."; $lang["members_other_associations_anpq"] = "Already a member of the ANQ or RMQ? Please use the simplified inscription."; $lang["members_other_associations_rmq"] = "Already a member of the ANQ or ANPQ? Please use the simplified inscription."; $lang["members_other_associations_login"] = "Please use the login credentials from your ANPQ, ANQ or RMQ existing account to proceed to the simplified inscription."; $lang["members_add_association"] = "Simplified inscription"; $lang['members_simplified_pending'] = 'Waiting for payment '; $lang['members_simplified_pending_note'] = 'Your payment will be completed upon receipt of your payment. Allow 5 to 10 business days to process your file, after which you will receive an email informing you of the admissions committee’s decision. '; $lang['members_account_problem'] = 'There was a problem during the process. Please try again later.'; $lang["members_gallery"] = "Photo gallery"; $lang["input_button_add"] = "Add a file"; $lang["input_button_remove"] = "Delete"; $lang["payment_note_adhesion"] = "Please choose a payment method and confirm your transaction.
You may order receipt booklets if you wish."; $lang["payment_note_adhesion_no_fee"] = $lang["payment_note_adhesion"]; $lang["payment_note_adhesion_transfer"] = $lang["payment_note_adhesion"]; $lang["payment_note_renewal"] = "Please choose a payment method and confirm your transaction."; $lang["payment_note_renewal_special"] = "Please choose a payment method and confirm your transaction."; $lang['payment_description'] = 'Description'; $lang['payment_qty'] = 'Quantity'; $lang['payment_price'] = 'Price'; $lang['payment_total'] = 'Total'; $lang['payment_total_dots'] = 'Total:'; $lang['payment_promotion'] = 'Promotion'; $lang['payment_description_adhesion'] = 'Annual membership for the %s from %s to %s'; $lang['payment_description_adhesion_no_fee'] = 'Annual membership for the %s from %s to %s'; $lang['payment_description_adhesion_transfer'] = 'Annual membership for the %s from %s to %s'; $lang['payment_description_renewal'] = 'Annual membership renewal for the %s for %s'; $lang['payment_description_renewal_special'] = 'Annual membership renewal for the %s for %s'; $lang['payment_description_receipts'] = 'Receipts booklets for %s'; $lang['payment_description_ereceipts'] = 'E-receipts for %s'; $lang['payment_description_annonces'] = 'Package (ads)'; $lang['payment_description_profile'] = 'Bottin Plus for %s'; $lang['payment_description_other'] = 'Other'; $lang['payment_description_free'] = 'Free'; $lang['payment_administration_fee'] = 'File opening fee'; $lang['payment_description_receipts'] = 'Booklet containing 35 receipts for the %s'; $lang['payment_receipts_included'] = '* Two receipt booklets are included with your membership.'; $lang['payment_submit'] = 'Proceed to payment'; $lang['members_mailing_confirm_mail'] = 'You will receive the next communications for members only and renewal notices by mail.'; $lang['members_mailing_confirm_email'] = 'You will receive the next communications for members only and renewal notices by e-mail.'; $lang['members_partners_confirm_yes'] = 'You will now receive offers from our partners by e-mail.'; $lang['members_partners_confirm_no'] = 'You won\'t receive offers from our partners by e-mail.'; $lang['members_documents'] = 'Documents'; $lang['members_documents_certificate'] = 'Membership Certificate'; $lang['members_documents_card'] = 'Membership Card'; $lang['members_documents_title'] = 'Title'; $lang['members_documents_type'] = 'Type'; $lang['members_documents_description'] = 'Description'; $lang['members_documents_download'] = 'Download'; $lang['members_no_documents'] = 'You have no documents available for download.'; $lang['members_download_document'] = 'Click to download the document'; $lang['members_renewal_expired'] = 'Your membership has expired. You can proceed to renewal to regain access to certain pages.'; $lang['members_renewal_special_expired'] = 'Your membership has expired. You can proceed to renewal to regain access to certain pages.'; $lang['members_postal_or_mail'] = 'Do you want to receive communications for members only and renewal notice by mail or email?'; $lang['members_postal_or_mail_choices'] = array( 1 => 'Mail', 0 => 'E-mail', 2 => 'Both', ); $lang['members_view_mode_grid'] = 'Grid'; $lang['members_view_mode_map'] = 'Map'; Winter blues prevention | ANQ
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Winter blues prevention

September 19th, 2022

It is estimated that approximately 35% of Canadians experience seasonal depression, or "winter blues", when the dark and cold weather sets in. Here in Quebec, as winter drags on every year, many people look forward to the warmer season. Symptoms of seasonal depression can include the following: tiredness and mood changes, difficulty waking up, lack or increased appetite, especially for refined carbohydrates (bread, pasta, sweets), increased sleep time, decreased concentration and a decreased level of motivation in general.

These changes are due to light reduction, which greatly impacts the hormones responsible for moods, energy and motivation. Although it is normal for the body to adapt to seasons change, in case of persistent depression, year after year, it is better to address the situation. Some natural solutions to prevent and reduce seasonal depression are available.

Outdoors:

When sunlight hours reduce during fall season in Quebec, spending time outdoors every day can improve energy and mood. Being outdoor promotes a better oxygenation, improves vitality and provides higher level of energy which allows to easily resist the stress caused by seasons change. Moreover, contact with nature helps regulate the nervous system. A study has shown that only 20 to 30 minutes of daily activity in nature is enough to significantly reduce the level of cortisol, the stress hormone.

Physical activity:

There is nothing like physical activity to get the toxins out. According to Chinese medicine, one of the major causes of illness is related to unbalanced emotions, which can affect the organs proper functioning. Emotions need to be experienced but also released. Sports allows to "move" the emotions in and out the body. From a biological point of view, physical activity helps the body to increase levels of dopamine and serotonin, hormones that contribute greatly to energy and good mood.

The light therapy:

Upon waking up, the daylight reaches the back of the eye and stimulates the production of cortisol which helps generate and boost energy by inhibiting the secretion of melatonin. On darker mornings, the use of a light therapy lamp can be helpful since its exposure offers a spectrum closer than the one provided by the sun. A lamp with at least 10,000 lux used every morning for 15 to 30 minutes offers great results.

Vitamin D:

Vitamin D deficiency in the Nordic countries is very common. Approximately 30% of North Americans experience vitamin D deficiency, even during summer. Vitamin D is produced when skin is exposed to the sun's rays and small amounts of it is consumed in our diet. The problem is that there is not enough sunlight to synthesize vitamin D during the winter. Vitamin D deficiency can lead to several health problems including a higher risk of depression and fatigue.

Medicinal plants:

Millepertuis (Hypericum perforatum)

Millepertuis is undoubtedly the most known and effective plant for winter blues prevention.  The concentrate of St. John's wort flowers or flower buds are literally like sunshine in a bottle, reviving inner light. What could be better than having this plant in a medicine cabinet when the light reduces in fall and winter seasons?

Dosage and use: Being subject to seasonal depression every year may encourage to start St. John's Wort at least 1 to 2 months before the period when symptoms usually begin. The interaction and impact on the mood may take a bit of time to settle in the body. Scientifically, this plant has demonstrated antidepressant effects similar to certain types of medication, such as monoamine inhibitors.

Take 15 to 25 drops of fresh flower tincture, 1 to 5 times a day.

Precautions: This herb interacts with several drugs including immunosuppressants and antidepressants, and its use is not recommended before surgery. It is important to always consult a doctor in case of doubt and before combining this plant with any medication.

Lemon balm (Lemon balm officinalis):

Lemon balm is a very sweet, safe and effective plant to address stress issues and seasonal depression. It mainly tones up the nervous system. It is also a great ally for individuals in the process of letting go. It may also generate euphoric effects. Briefly, this plant is associated with joy and lightness. It lifts the spirit, brightens up and brings back smile. It interacts and works on the limbic system, involved among others in the emotional sphere.

Dosage and use:

Most therapeutic benefits are obtained through fresh or slightly dried plant.

Take 1 to 5 ml of the leaves tincture or aerial parts per day.

Precautions:

Combination with pentobarbital or hexobarbital could increase the hypnotic effect. Do not take if in case of hypothyroid or medication for thyroid conditions.

Holy basil (Ocimum sanctum):

Holy basil is a versatile and adaptogen plant to keep handy during the cold season. It influences the nervous, endocrine and immune systems. Its action and energy reduce feelings of despair and "darkness". It is also a plant that opens the heart and awakens the mind. Its effective for depressive emotions and low moods, as well as mental fog and lethargy. It provides energy without creating a stimulating effect. It is an intelligent plant, recognized to target specific needs. Holy basil also reduces the amount and impact of cortisol, the stress hormone, on the body.

Dosage and use:

Adaptogen plants are generally more effective if taken over a period of at least 1 to 3 months, since they reach their full therapeutic potential after a certain period of regular use. They can be used as tincture or flowering tops infusion.

Infusion: 1 teaspoon per cup. Cover and infuse for 5 to 10 minutes. Take ½ cup up to 3 times a day.

Dye: Take 1 to 5 ml per day.

Precautions:

May increase CYP-450 activity, which may accelerate drug and medication elimination. Not recommended during pregnancy and in case of low blood pressure or under medication for this condition.

 

Warnings:

In case of discomfort or unusual symptoms it is recommended to consult a physician. Pharmaceutical or medical treatment should not be discontinued without the assistance of a physician or other health care professional.

 

References

https://www.cbc.ca/news/health/sad-science-why-winter-brings-us-down-but-won-t-for-long-1.2981920

Matéria Médica : Flora Médicina school

MaryCarol R. Hunter, Brenda W. Gillespie, Sophie Yu-Pu Chen. Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers. Frontiers in Psychology, 2019; 10 DOI: 10.3389/fpsyg.2019.00722