« Medicine is the art of imitating the
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Preventing and relieving office-related pain
October 31st, 2023Tension in the lower back, pain in the wrists, shoulder pain - these ailments are common for people who do office work.…
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A healthy back-to-school
September 20th, 2023Back-to-school is a time that requires a great deal of adaptation and organization. Gone are the frivolities of summer,…
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Tips to promote sleep and prevent insomnia
June 8th, 2023Sleep is one of the most important aspects of health. If it's insufficient or of poor quality, the body can't function…
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Living in the Now!
February 6th, 2023The power of the moment is not a new concept in the world of spirituality and personal development. We constantly hear about…
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Winter blues prevention
September 19th, 2022It is estimated that approximately 35% of Canadians experience seasonal depression, or "winter blues", when the…
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