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Winter blues prevention

September 19th, 2022

It is estimated that approximately 35% of Canadians experience seasonal depression, or "winter blues", when the…

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Relieve the sensation of heavy legs and improve blood circulation

August 16th, 2022

With summer well underway and its sometimes overwhelming heat, those who suffer from heavy legs are not at the end of their…

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Soothe seasonal allergies with naturopathy

July 29th, 2022

Runny nose, sneezing, red eyes, itching... For people living with seasonal allergies, also known as allergic rhinitis, every…

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Enjoying flowers and their medicine

June 20th, 2022

Flowers inspire by their beauty, their fragrance and their uniqueness. It is difficult not to fall under their spell. In…

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Eating with full awareness

May 12th, 2022

Eating is a simple gesture that we do 3 times a day without giving it much importance. In today's world, where we have…

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Preparing and aligning for the energy of spring

March 10th, 2022

 If today we have access to tropical fruits in winter and it is possible to have light to work even after dark, it…

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