Preventing and relieving office-related pain

October 31st, 2023

Tension in the lower back, pain in the wrists, shoulder pain - these ailments are common for people who do office work.…

Learn more »

A healthy back-to-school

September 20th, 2023

Back-to-school is a time that requires a great deal of adaptation and organization. Gone are the frivolities of summer,…

Learn more »

Tips to promote sleep and prevent insomnia

June 8th, 2023

Sleep is one of the most important aspects of health. If it's insufficient or of poor quality, the body can't function…

Learn more »

Living in the Now!

February 6th, 2023

The power of the moment is not a new concept in the world of spirituality and personal development. We constantly hear about…

Learn more »

November 21st, 2022

Winter blues prevention

September 19th, 2022

It is estimated that approximately 35% of Canadians experience seasonal depression, or "winter blues", when the…

Learn more »